Super Soup! High power foods make impactful soup.

Tonight’s Super Soup is a chicken & veggie. Here are the general principles of the way our little family eats (most of the time). We try to use lots of ingredients that are fresh (I know most people will think I’m silly but I’m not a huge fan of frozen, canned and even many times, dried foods. Quite simply I …

Vacation can be good for the body, if done right.

Last year I went on my first Caribbean vacation vis a vie a Carnival cruise ship. It was eight days of sunshine, snorkeling and delicious food mixed in with some campy cruise shows, late night dancing and some even later night made-to-order pizza. In the months prior to the cruise I busted my butt in the gym and participated in …

Hunnedo and No Poo. Two weeks without washing my hair.

Recently, I’ve come across many different articles and posts about the “No Poo” movement. It basically challenges our views about using shampoos and conditioners as often as we do. As a side note, I was a hair stylist since 1994, and have recommended and sold many bottles of the stuff. I have long hair. I decided to grow it out …